Abstract
https://doi.org/10.58984/smbic250101271d
The physical fitness of military personnel is a key factor in the success of military operations. Military units face various challenges and conditions on the ground, which require high endurance, strength, speed, and psychological resilience. In this context, physical fitness not only improves the effectiveness of soldiers but also enhances their ability to cope with the stressful and physical demands of military operations. Training principles, the specificity of training, and adaptation to various climatic and terrain conditions are some of the key aspects that define the importance of physical fitness. This paper explores the theoretical foundation of physical fitness in the military, confirming that welltrained soldiers, with high physical fitness, have a greater ability to quickly execute tasks, as well as increased safety and optimal team coordination. Additionally, effective methods for improving physical fitness are crucial, including strength training, endurance exercises, functional training, and high-intensity interval training (HIIT). These methods are tailored to meet the specific demands of military tasks and ensure that soldiers are physically prepared for the diverse conditions they may face during operations.
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